Good to Know

• The combination of protein and cumin makes a natural liver detoxifier.

• 8 ingredients to boost your metabolism:

               1. Cayenne pepper
               2. Ginger - also an aphrodisiac!
               3. Black pepper
               4. Cinnamon
               5. Turmeric
               6. Mustard
               7. Horseradish
               8. Garlic
               Basically, adding a little spice to your food will kick your metabolism into a higher gear.